The art of relaxation

In times of crisis, how do you relax on National Relaxation Day – 15th August 2020? It’s not easy to switch off and relax on National Relaxation Day (15th August 2020), especially when you are worried about…

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How to beat the Impostor Syndrome

Survey finds 87% of businesswomen suffer from Imposter Syndrome Have you ever felt like you’re a fake? Or that you’ve got a table at the seat by fluke? As women, we often question or skills…

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How to make smart choices to find true happiness

Five simple changes you can make to boost your mood Do you feel stuck unhappy and unfulfilled? Do you feel you have no idea how to get out of your funk? Often the difference between…

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Ride on into freedom

Ten tips to carry on cycling beyond the lockdown With most non-essential shops now open, pubs and restaurants scheduling to open on 4 July and travel restrictions due to be eased soon, we are slowly…

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Five ways to tackle lockdown loneliness

You can control your life in lockdown with top tips from leading UK life coach Carole Ann Rice A recent study has shown that up to a third of UK women are suffering from lockdown loneliness.…

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