Ride on into freedom

Ten tips to carry on cycling beyond the lockdown With most non-essential shops now open, pubs and restaurants scheduling to open on 4 July and travel restrictions due to be eased soon, we are slowly…

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Five ways to tackle lockdown loneliness

You can control your life in lockdown with top tips from leading UK life coach Carole Ann Rice A recent study has shown that up to a third of UK women are suffering from lockdown loneliness.…

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Keeping calm amid the Covid-19 anxiety

12 tips to keep calm and carry on amid Covid-19 induced anxiety As the world is gripped with the Covid-19 outbreak, and the number of active cases and fatalities rise across the globe, it might…

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Blue Monday or any other day, it’s okay to feel blue

It’s Blue Monday – the third Monday of January, and officially the most depressing day of the year. With New Year’s Resolutions already broken, a few too many pounds on the scales and a few…

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Why life is like riding a bicycle

Coming from a cycling newbie, this may be a bit rich, but it only recently occurred to me that life is a lot like riding a bike. This epiphany, of course, took place on top…

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