Blue Monday or any other day, it’s okay to feel blue

It’s Blue Monday – the third Monday of January, and officially the most depressing day of the year. With New Year’s Resolutions already broken, a few too many pounds on the scales and a few…

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Why life is like riding a bicycle

Coming from a cycling newbie, this may be a bit rich, but it only recently occurred to me that life is a lot like riding a bike. This epiphany, of course, took place on top…

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Ten things that will definitely happen to you when you get a dog

Are you a cat or a dog person? I have never identified myself as either; in fact both labels annoy me equally as I’ve never wanted to choose between cats and dogs. The reason I…

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On #InternationalDayofHappiness here is my ultimate Happy Mixtape

“Clap along if you feel like a room without a roof… Clap along if you feel like happiness is the truth…” What better way to start the #InternationalDayofHappiness than singing along to Pharrell? Celebrated for the…

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Get a good night’s sleep in 11 easy steps

Sleep, or rather how to get a decent night of it, is something we all seem to be obsessed with these days. More sleep, promises sleep gurus, will make us thinner, healthier, more productive, better…

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