Caring for Your Skin While Wearing a Face Mask

with Dr Thivi Maruthappu, Consultant Dermatologist at the Skin Health Alliance and OLAY Depending on your personal circumstances, wearing a protective face mask may have become the new normal. Wearing a facial covering for a significant…

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How to make smart choices to find true happiness

Five simple changes you can make to boost your mood Do you feel stuck unhappy and unfulfilled? Do you feel you have no idea how to get out of your funk? Often the difference between…

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Ride on into freedom

Ten tips to carry on cycling beyond the lockdown With most non-essential shops now open, pubs and restaurants scheduling to open on 4 July and travel restrictions due to be eased soon, we are slowly…

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Five ways to tackle lockdown loneliness

You can control your life in lockdown with top tips from leading UK life coach Carole Ann Rice A recent study has shown that up to a third of UK women are suffering from lockdown loneliness.…

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Keeping calm amid the Covid-19 anxiety

12 tips to keep calm and carry on amid Covid-19 induced anxiety As the world is gripped with the Covid-19 outbreak, and the number of active cases and fatalities rise across the globe, it might…

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