Ride on into freedom
Ten tips to carry on cycling beyond the lockdown With most non-essential shops now open, pubs and restaurants scheduling to open on 4 July and travel restrictions due to be eased soon, we are slowly…
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Why life is like riding a bicycle
Coming from a cycling newbie, this may be a bit rich, but it only recently occurred to me that life is a lot like riding a bike. This epiphany, of course, took place on top…
View PostWhy you should put a spin on your exercise routine
To spin or not to spin – definitely one question we must have all asked ourselves at least once in a lifetime. Just the once because spinning is like the Marmite of the fitness world…
View PostA cure for asthma right in the heart of the Turkish Riviera?
Today, asthma attacks will kill three people in the UK alone. World Asthma Day today brings with it a range of starling facts about the condition that affects 300 million people around the world and claims 489,000 lives…
View PostHow I cracked Diet Coke addiction in 21 days and haven’t slipped since
The Diet Coke Break Hunk, the sexy gardener, Taylor Swift and the case of magically appearing kittens the pill box red, the promise of no sugar, no calories, no regret. Let’s face it Diet Coke…
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