Ten things that will definitely happen to you when you get a dog

Are you a cat or a dog person? I have never identified myself as either; in fact both labels annoy me equally as I’ve never wanted to choose between cats and dogs. The reason I… View Post

On #InternationalDayofHappiness here is my ultimate Happy Mixtape

“Clap along if you feel like a room without a roof… Clap along if you feel like happiness is the truth…” What better way to start the #InternationalDayofHappiness than singing along to Pharrell? Celebrated for the… View Post

Get a good night’s sleep in 11 easy steps

Sleep, or rather how to get a decent night of it, is something we all seem to be obsessed with these days. More sleep, promises sleep gurus, will make us thinner, healthier, more productive, better… View Post

Top Sleep Tips for When Clocks Go Back Today

Looking forward to an extra hour in bed when the clocks go back? While that one extra hour may look like a seasonal gift, occasionally getting your body in sync with the new time and season… View Post

Seven Brain-Boosters you should Include in your Diet

After the easy breezy days of summer come shorter days and darker nights and plenty to do on our list to keep up with. With the non-stop work load and increasing demands on your time… View Post