A cure for asthma right in the heart of the Turkish Riviera?

Today, asthma attacks will kill three people in the UK alone. World Asthma Day today brings with it a range of starling facts about the condition that affects 300 million people around the world and claims 489,000 lives… View Post

On #InternationalDayofHappiness here is my ultimate Happy Mixtape

“Clap along if you feel like a room without a roof… Clap along if you feel like happiness is the truth…” What better way to start the #InternationalDayofHappiness than singing along to Pharrell? Celebrated for the… View Post

Get a good night’s sleep in 11 easy steps

Sleep, or rather how to get a decent night of it, is something we all seem to be obsessed with these days. More sleep, promises sleep gurus, will make us thinner, healthier, more productive, better… View Post

How I cracked Diet Coke addiction in 21 days and haven’t slipped since

The Diet Coke Break Hunk, the sexy gardener, Taylor Swift and the case of magically appearing kittens the pill box red, the promise of no sugar, no calories, no regret. Let’s face it Diet Coke… View Post

Top Sleep Tips for When Clocks Go Back Today

Looking forward to an extra hour in bed when the clocks go back? While that one extra hour may look like a seasonal gift, occasionally getting your body in sync with the new time and season… View Post