Why pumpkins are good for your health

Plus three easy recipes with pumpkins By Alastair Lockwood Ophthalmologist, Eye Surgeon and Eye Health Advisor at Feel Good Contacts It’s pumpkin season! As we near the spooky season, it’s worth remembering pumpkins are not just for Halloween… View Post

Green Live comes to Milton Keynes

Three-day event to inspire sustainable living at centre:mk The first edition of Green Live to inspire sustainable living took place at cente:mk in Milton Keynes 15-17 October. Milton Keynes may not be the first town… View Post

Doggie’s day out: Dinner date at The Swan, Salford

Dinner al fresco in an idyllic pub garden 10 minutes from Milton Keynes We all have that one pub – our regular – that we go back to again and again, no matter the occasion,… View Post

Fearless female cyclist 1 – Mr Self-important 0

An evening encounter when what keeps me sane drives Mr Self-important mad I love this time of the year for cycling. The English countryside is emerald green, daylight stretches long into the night, and you… View Post

Top tips from Joe Wicks on boosting wellbeing

As research reveals furloughed workers’ mental health is worse now than in lockdown 1.0 Returning to the workplace is as important to furloughed workers’ mental health as having a job, according to new research by… View Post