How to get through the most depressing day of the year (Blue Monday)

Especially if you’re stuck at home Blue Monday (18th January 2021) is officially the most depressing day of the year. It’s bleak outside, you’re stuck at home and riddled with guilt that your wellbeing-led resolutions have… View Post

Blue Monday or any other day, it’s okay to feel blue

It’s Blue Monday – the third Monday of January, and officially the most depressing day of the year. With New Year’s Resolutions already broken, a few too many pounds on the scales and a few… View Post