Why pumpkins are good for your health

Plus three easy recipes with pumpkins By Alastair Lockwood Ophthalmologist, Eye Surgeon and Eye Health Advisor at Feel Good Contacts It’s pumpkin season! As we near the spooky season, it’s worth remembering pumpkins are not just for Halloween…

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Top tips from Joe Wicks on boosting wellbeing

As research reveals furloughed workers’ mental health is worse now than in lockdown 1.0 Returning to the workplace is as important to furloughed workers’ mental health as having a job, according to new research by…

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A great day out cycling with CAMS-Tifosi

The inaugural CAMS-Tifosi women’s social ride CAMS-Tifosi Women’s Pro Cycling team couldn’t have picked a better time to launch their inaugural women’s only social ride. After all, despite the raging pandemic, what a year it…

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Ride on into freedom

Ten tips to carry on cycling beyond the lockdown With most non-essential shops now open, pubs and restaurants scheduling to open on 4 July and travel restrictions due to be eased soon, we are slowly…

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Why life is like riding a bicycle

Coming from a cycling newbie, this may be a bit rich, but it only recently occurred to me that life is a lot like riding a bike. This epiphany, of course, took place on top…

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