Top tips from Joe Wicks on boosting wellbeing

As research reveals furloughed workers’ mental health is worse now than in lockdown 1.0 Returning to the workplace is as important to furloughed workers’ mental health as having a job, according to new research by… View Post

A great day out cycling with CAMS-Tifosi

The inaugural CAMS-Tifosi women’s social ride CAMS-Tifosi Women’s Pro Cycling team couldn’t have picked a better time to launch their inaugural women’s only social ride. After all, despite the raging pandemic, what a year it… View Post

Ride on into freedom

Ten tips to carry on cycling beyond the lockdown With most non-essential shops now open, pubs and restaurants scheduling to open on 4 July and travel restrictions due to be eased soon, we are slowly… View Post

Why life is like riding a bicycle

Coming from a cycling newbie, this may be a bit rich, but it only recently occurred to me that life is a lot like riding a bike. This epiphany, of course, took place on top… View Post

Why you should put a spin on your exercise routine

To spin or not to spin – definitely one question we must have all asked ourselves at least once in a lifetime. Just the once because spinning is like the Marmite of the fitness world… View Post