Five Body-Positive Influencers Championing Authenticity

Body positivity has been brought to light on social media, although there is still a long way to go. While social media has been accused of reinforcing self-conscious behaviours, there are plenty of body-positive influencers…

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Top tips from Joe Wicks on boosting wellbeing

As research reveals furloughed workers’ mental health is worse now than in lockdown 1.0 Returning to the workplace is as important to furloughed workers’ mental health as having a job, according to new research by…

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How to get through the most depressing day of the year (Blue Monday)

Especially if you’re stuck at home Blue Monday (18th January 2021) is officially the most depressing day of the year. It’s bleak outside, you’re stuck at home and riddled with guilt that your wellbeing-led resolutions have…

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A great day out cycling with CAMS-Tifosi

The inaugural CAMS-Tifosi women’s social ride CAMS-Tifosi Women’s Pro Cycling team couldn’t have picked a better time to launch their inaugural women’s only social ride. After all, despite the raging pandemic, what a year it…

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The art of relaxation

In times of crisis, how do you relax on National Relaxation Day – 15th August 2020? It’s not easy to switch off and relax on National Relaxation Day (15th August 2020), especially when you are worried about…

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