Top tips from Joe Wicks on boosting wellbeing

As research reveals furloughed workers’ mental health is worse now than in lockdown 1.0 Returning to the workplace is as important to furloughed workers’ mental health as having a job, according to new research by… View Post

Ride on into freedom

Ten tips to carry on cycling beyond the lockdown With most non-essential shops now open, pubs and restaurants scheduling to open on 4 July and travel restrictions due to be eased soon, we are slowly… View Post

How to pass the time during the Coronavirus lockdown

Ten tips to tackle lockdown boredom and cabin fever any Blursday On Day 20 (or 21 – who’s counting anymore?) of the official lockdown in the UK, with another two days of the long weekend… View Post