In a World we can’t Control all the Little (and Big) Things we can

Another Monday, for many of us, brings with it the Monday blues as we take on another week with the stress it is likely to bring as emails ping, work piles up and deadlines loom.…

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Supersize your Weekend in Seven Easy Steps

“But it’s just 48 hours,” I hear you say. The weekend. Indeed, between the time we skip and hop out of work screaming “TGIF!” inside and the time we shuffle into the office, double espresso…

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Coo Coo for Coconuts – Amazing Health Benefits of Coconuts

From coconut water to coconut milk, from coconut flour to coconut butter, the world has gone completely coconuts – and with good reason. Often readily available and pocket-friendly, this super food brain power, flawless skin and…

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Chocolate is Good for you – 6 reasons to Indulge

Ever needed an excuse to indulge your chocolate cravings? Here are six.

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