Ride on into freedom

Ten tips to carry on cycling beyond the lockdown With most non-essential shops now open, pubs and restaurants scheduling to open on 4 July and travel restrictions due to be eased soon, we are slowly… View Post

Five ways to tackle lockdown loneliness

You can control your life in lockdown with top tips from leading UK life coach Carole Ann Rice A recent study has shown that up to a third of UK women are suffering from lockdown loneliness.… View Post

Keeping calm amid the Covid-19 anxiety

12 tips to keep calm and carry on amid Covid-19 induced anxiety As the world is gripped with the Covid-19 outbreak, and the number of active cases and fatalities rise across the globe, it might… View Post

Blue Monday or any other day, it’s okay to feel blue

It’s Blue Monday – the third Monday of January, and officially the most depressing day of the year. With New Year’s Resolutions already broken, a few too many pounds on the scales and a few… View Post

Why life is like riding a bicycle

Coming from a cycling newbie, this may be a bit rich, but it only recently occurred to me that life is a lot like riding a bike. This epiphany, of course, took place on top… View Post